![]() These hormones, which are natural substances essential for the proper functioning of our bodies, are secreted by various glands in the body. What’s more, this activation can last even after exercise. What happens to hormones when we exercise?ĭifferent hormones that perform various functions are activated when we exercise. This and other effects of hormones released during sport or after exercise will be discussed in more detail below. This is largely due to the release of hormones by physical exercise, which can be felt immediately in the form of a sense of well-being and even euphoria. One could say that it is indispensable for achieving and maintaining optimal health.Įxercise helps us maintain a healthy, strong body and a healthy weight, but it also has a huge impact on our mental and emotional well-being. Physical exercise brings a multitude of benefits. ![]()
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